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Amor Est Vitae Essentia


Im thinkin bout something. Something exciting! πŸ˜ŽπŸ™ŠπŸ™ˆπŸ™‰ 

#selfie #thought #eatpraylove  (at πŸ˜ŽπŸ˜™πŸŽΆ)

Im thinkin bout something. Something exciting! πŸ˜ŽπŸ™ŠπŸ™ˆπŸ™‰

#selfie #thought #eatpraylove (at πŸ˜ŽπŸ˜™πŸŽΆ)


β˜•οΈπŸ“–  A cup of hot honey lemon~ feeling good. ☺️😌 

#monday #honeylemon #lemon #love #happiness #honey #squaready #healthy #love #lovinglife  (at Maybank Karamunsing HQ)

β˜•οΈπŸ“– A cup of hot honey lemon~ feeling good. ☺️😌

#monday #honeylemon #lemon #love #happiness #honey #squaready #healthy #love #lovinglife (at Maybank Karamunsing HQ)


Running + Squatting βœ”οΈ 
πŸπŸŽπŸŠπŸ‹πŸ‰πŸŒ

#earnyourbody #livehealthy #fitspo #fitness #getfit #kaylaitsines #kayla_itsines #adidas #running #squat  (at Perdana Park)

Running + Squatting βœ”οΈ
πŸπŸŽπŸŠπŸ‹πŸ‰πŸŒ

#earnyourbody #livehealthy #fitspo #fitness #getfit #kaylaitsines #kayla_itsines #adidas #running #squat (at Perdana Park)


Happy Malaysia Day! BBG W3D1 done today, but I can’t see any progress on my tummy just yet. Moving forward! Slowly but sure. 

#bbg #kaylaitsines #kayla_itsines #getfit #fitspo #fitness #earnyourbody #legsandcardio #instafit #happymalaysiaday (at at my little gym πŸ‘™πŸ’ͺ)

Happy Malaysia Day! BBG W3D1 done today, but I can’t see any progress on my tummy just yet. Moving forward! Slowly but sure.

#bbg #kaylaitsines #kayla_itsines #getfit #fitspo #fitness #earnyourbody #legsandcardio #instafit #happymalaysiaday (at at my little gym πŸ‘™πŸ’ͺ)


Can’t get enough of this game πŸ˜‚πŸ˜‚ too addictive πŸ˜›. My #HayDay is on upgrading process! Let’s welcome the buzzy little bees. πŸ˜„πŸ˜„ 🐝🐝🐝

#addictivegame #hayday #farm  (at 🌸Home Sweet Home🌸)

Can’t get enough of this game πŸ˜‚πŸ˜‚ too addictive πŸ˜›. My #HayDay is on upgrading process! Let’s welcome the buzzy little bees. πŸ˜„πŸ˜„ 🐝🐝🐝

#addictivegame #hayday #farm (at 🌸Home Sweet Home🌸)

Tagged as: addictivegame, farm, hayday,

#Repost from @daughter_of_james with @repostapp

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The J’s Sisters. 
Joyce.Jacinta.Jayne πŸ’πŸ™…πŸ™‹β€οΈ

#jsisters #sisters #bestfriend #girlfriend #love #family #instalove (at β˜•οΈπŸŒΈ)

#Repost from @daughter_of_james with @repostapp —- The J’s Sisters.
Joyce.Jacinta.Jayne πŸ’πŸ™…πŸ™‹β€οΈ

#jsisters #sisters #bestfriend #girlfriend #love #family #instalove (at β˜•οΈπŸŒΈ)


#Repost from @kayla_itsines with @repostapp

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DAMN STRAIGHT πŸ™ŒπŸ™Œ Can I get an amen !?! www.kaylaitsines.com.au/guides

@jacqlinjames @daughter_of_james  πŸŒΈπŸ˜‹πŸ˜‹πŸ˜‹ (at πŸ’ͺ🌟)

#Repost from @kayla_itsines with @repostapp —- DAMN STRAIGHT πŸ™ŒπŸ™Œ Can I get an amen !?! www.kaylaitsines.com.au/guides

@jacqlinjames @daughter_of_james πŸŒΈπŸ˜‹πŸ˜‹πŸ˜‹ (at πŸ’ͺ🌟)

Tagged as: repost,

#Repost from @kayla_itsines with @repostapp

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DAMN STRAIGHT πŸ™ŒπŸ™Œ Can I get an amen !?! www.kaylaitsines.com.au/guides

@jacqlinjames @daughter_of_james  πŸŒΈπŸ˜‹πŸ˜‹πŸ˜‹ (at πŸ’ͺ🌟)

#Repost from @kayla_itsines with @repostapp —- DAMN STRAIGHT πŸ™ŒπŸ™Œ Can I get an amen !?! www.kaylaitsines.com.au/guides

@jacqlinjames @daughter_of_james πŸŒΈπŸ˜‹πŸ˜‹πŸ˜‹ (at πŸ’ͺ🌟)

Tagged as: repost,

Happy Thursdayyy! 😊🌸

#blessedthursday #selfie #lovinglife #thankinggodforalltheblessings πŸ™β€οΈ (at Maybank Karamunsing HQ)

Happy Thursdayyy! 😊🌸

#blessedthursday #selfie #lovinglife #thankinggodforalltheblessings πŸ™β€οΈ (at Maybank Karamunsing HQ)


Happy Birthday to our partner in crime, our advisor, our listener, our girlfriend darling, our dear sister! Happy Birthday to you seng @sandramojilis ! Wishing you all the best thing in life. Thank you for being the best person when I need you.. God bless you always. Love you lots ! πŸ‘­πŸ‘­

XOXO❀️ @jayndsacc @nsaprudente @easternong *grouphug*🌸

#happybirthday #love #grouphug #hugs #lovinglife #livinginthemoment #girlfriend #partnerincrime #friendship #sisterhood (at πŸ‘­πŸ‘­β€οΈ)


BBG week 2 Legs and Cardio βœ”οΈ Can’t really see any changes so far.. Mmm..Positive! πŸ’ͺ

#kayla_itsines #bbg #week2 #kaylaitsines #getfit #fitspo #fitness #instafit #earnyourbody #legsandcardio #sweatmeansfatcrying πŸ˜„πŸ˜‚πŸ’ͺ (at at my little gym πŸ‘™πŸ’ͺ)

BBG week 2 Legs and Cardio βœ”οΈ Can’t really see any changes so far.. Mmm..Positive! πŸ’ͺ

#kayla_itsines #bbg #week2 #kaylaitsines #getfit #fitspo #fitness #instafit #earnyourbody #legsandcardio #sweatmeansfatcrying πŸ˜„πŸ˜‚πŸ’ͺ (at at my little gym πŸ‘™πŸ’ͺ)


β˜ΊοΈπŸ“±πŸŽ§

#Repost from @christ_is_my_strength with @repostapp

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I highly suggest listening to this song whenever you feel like God isn’t with you. The first time I heard it I cried! It’s so good! ☺️ #Godsnotdead #Jesus #God #Love #hope #faith #bible #christ #christian #christianity #cross #Holyspirit #holy #true #ilovemyGod (at in my bedroomπŸŽ§πŸ˜™)

β˜ΊοΈπŸ“±πŸŽ§

#Repost from @christ_is_my_strength with @repostapp —- I highly suggest listening to this song whenever you feel like God isn’t with you. The first time I heard it I cried! It’s so good! ☺️ #Godsnotdead #Jesus #God #Love #hope #faith #bible #christ #christian #christianity #cross #Holyspirit #holy #true #ilovemyGod (at in my bedroomπŸŽ§πŸ˜™)


BBG week 1 βœ”οΈ.  Moving to week 2 tomorrow. Feeling sore already. *positive* πŸ’ͺ😊 

#bbg #kaylaitsines #getfit #fitness #earnyourbody #kayla_itsines #week1 #instafit #fitspo # (at at my little gym πŸ‘™πŸ’ͺ)

BBG week 1 βœ”οΈ. Moving to week 2 tomorrow. Feeling sore already. *positive* πŸ’ͺ😊

#bbg #kaylaitsines #getfit #fitness #earnyourbody #kayla_itsines #week1 #instafit #fitspo # (at at my little gym πŸ‘™πŸ’ͺ)


Always failed on eating clean challenge. Ohh well #justsharing #muffintop #challenge #getfit #earnyourbody #bbg 


7-Day Melt My Muffin Top Challenge! 

To see the greatest results, combine the following exercises with a regular cardiovascular routine and a clean-eating plan.

Be sure to check out the videos to ensure that you are using proper form with each exercise.  πŸ‘‰ skinnyms.com

Day 1:

Side Bends- 3 sets of 12-15 per side

Lying Hip Twists- 3 sets of 30 (Alternating Sides)

Plank Pose- 3 sets of 30-60 seconds



Day 2:

Weighted Twists- 3 sets of 30 (Alternating Sides)

Bicycle Crunches- 3 sets of 30 (Alternating Sides)

Side Plank Pose- 2 sets of 30-60 seconds per side



Day 3:

Jack Knife- 3 sets of 12-15

Side Bends- 3 sets of 12-15 per side

Plank Pose- 3 sets of 30-60 seconds

Day 4:

Grasshopper Push-Ups- 3 sets of 10 (Alternating Sides)

Standing Twists- 3 sets of 30 (Alternating Sides)

Side Plank Pose- 2 sets of 30-60 seconds per side



Day 5:

Side Bends- 3 sets of 12-15 per side

Bicycle Crunches- 3 sets of 30 (Alternating Sides)

Plank Pose- 3 sets of 30-60 seconds



Day 6:

Weighted Twists- 3 sets of 30 (Alternating Sides)

Lying Hip Twists- 3 sets of 30 (Alternating Sides)

Jack Knife- 3 sets of 12-15



Day 7:

Grasshopper Push-Ups- 3 sets of 10 (Alternating Sides)

Standing Twists- 3 sets of 30 (Alternating Sides)

Side Plank Pose- 2 sets of 30-60 seconds per side.  (at β˜•οΈπŸ“πŸŒΈ)

Always failed on eating clean challenge. Ohh well #justsharing #muffintop #challenge #getfit #earnyourbody #bbg


7-Day Melt My Muffin Top Challenge!

To see the greatest results, combine the following exercises with a regular cardiovascular routine and a clean-eating plan.

Be sure to check out the videos to ensure that you are using proper form with each exercise. πŸ‘‰ skinnyms.com

Day 1:

Side Bends- 3 sets of 12-15 per side

Lying Hip Twists- 3 sets of 30 (Alternating Sides)

Plank Pose- 3 sets of 30-60 seconds

Day 2:

Weighted Twists- 3 sets of 30 (Alternating Sides)

Bicycle Crunches- 3 sets of 30 (Alternating Sides)

Side Plank Pose- 2 sets of 30-60 seconds per side

Day 3:

Jack Knife- 3 sets of 12-15

Side Bends- 3 sets of 12-15 per side

Plank Pose- 3 sets of 30-60 seconds

Day 4:

Grasshopper Push-Ups- 3 sets of 10 (Alternating Sides)

Standing Twists- 3 sets of 30 (Alternating Sides)

Side Plank Pose- 2 sets of 30-60 seconds per side

Day 5:

Side Bends- 3 sets of 12-15 per side

Bicycle Crunches- 3 sets of 30 (Alternating Sides)

Plank Pose- 3 sets of 30-60 seconds

Day 6:

Weighted Twists- 3 sets of 30 (Alternating Sides)

Lying Hip Twists- 3 sets of 30 (Alternating Sides)

Jack Knife- 3 sets of 12-15

Day 7:

Grasshopper Push-Ups- 3 sets of 10 (Alternating Sides)

Standing Twists- 3 sets of 30 (Alternating Sides)

Side Plank Pose- 2 sets of 30-60 seconds per side. (at β˜•οΈπŸ“πŸŒΈ)


Good energy is contagious. 🌟πŸ’₯Spread the good vibes 🌸 and make someone smile today! 😊

#kayla_itsines #goodvibes #fitness #fitspo #earnyourbody 

#Repost from @kayla_itsines with @repostapp
…be the reason that someone smiles today 😊 (at at my little gym πŸ‘™πŸ’ͺ)

Good energy is contagious. 🌟πŸ’₯Spread the good vibes 🌸 and make someone smile today! 😊

#kayla_itsines #goodvibes #fitness #fitspo #earnyourbody

#Repost from @kayla_itsines with @repostapp …be the reason that someone smiles today 😊 (at at my little gym πŸ‘™πŸ’ͺ)



Loving Life. North Borneo. Amor Est Vitae Essentia β€οΈπŸ’‹



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